Saltines Crackers vs Salted Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saltines Crackers
Salted Corn Tortilla Chips
The Verdict: Which is Better?
When placing Saltines Crackers and Salted Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Saltines Crackers is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Saltines Crackers offers a protein boost with 11.11g per 100g, outperforming Salted Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Saltines Crackers or Salted Corn Tortilla Chips?
It depends on your goals. Saltines Crackers has 389 calories, while Salted Corn Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Saltines Crackers vegan?
No, Saltines Crackers is not certified vegan.
What is the calorie difference between Saltines Crackers and Salted Corn Tortilla Chips?
There is a difference of 147 calories per 100g between the two products.
