Head-to-Head Analysis

salty peanut protein bar vs Blue Diamond Roasted Almonds Tube

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of salty peanut protein bar

salty peanut protein bar

Not Vegan
VS
Package of Blue Diamond Roasted Almonds Tube

Blue Diamond Roasted Almonds Tube

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
605 kcal
4g
Sugars
4.7g
22g
Fat
55.8g
30g
Protein
20.9g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing salty peanut protein bar and Blue Diamond Roasted Almonds Tube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, salty peanut protein bar is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? salty peanut protein bar offers a protein boost with 30g per 100g, outperforming Blue Diamond Roasted Almonds Tube in this category.

Frequently Asked Questions

Which is healthier: salty peanut protein bar or Blue Diamond Roasted Almonds Tube?

salty peanut protein bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is salty peanut protein bar vegan?

No, salty peanut protein bar is not certified vegan.

What is the calorie difference between salty peanut protein bar and Blue Diamond Roasted Almonds Tube?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.