salty peanut protein bar vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
salty peanut protein bar
Ritz crackers
The Verdict: Which is Better?
When placing salty peanut protein bar and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
salty peanut protein bar is the more energy-dense option here, packing 400 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. salty peanut protein bar contains significantly more sugar (4g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? salty peanut protein bar offers a protein boost with 30g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: salty peanut protein bar or Ritz crackers?
It depends on your goals. salty peanut protein bar has 400 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is salty peanut protein bar vegan?
No, salty peanut protein bar is not certified vegan.
What is the calorie difference between salty peanut protein bar and Ritz crackers?
There is a difference of 400 calories per 100g between the two products.
