Salty Watermelon vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salty Watermelon
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Salty Watermelon and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salty Watermelon is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salty Watermelon contains significantly more sugar (58.4g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salty Watermelon or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Salty Watermelon has 255 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Salty Watermelon vegan?
No, Salty Watermelon is not certified vegan.
What is the calorie difference between Salty Watermelon and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 351 calories per 100g between the two products.
