Head-to-Head Analysis

Sam’s Chicken breast vs Original Wavy Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sam’s Chicken breast

Sam’s Chicken breast

Not Vegan
VS
Package of Original Wavy Potato Chips

Original Wavy Potato Chips

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
536 kcal
0g
Sugars
3.6g
2.7g
Fat
35.7g
22.3g
Protein
7.1g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Sam’s Chicken breast and Original Wavy Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sam’s Chicken breast is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sam’s Chicken breast takes the lead with only 0g of sugar per 100g, whereas Original Wavy Potato Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sam’s Chicken breast offers a protein boost with 22.3g per 100g, outperforming Original Wavy Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Sam’s Chicken breast or Original Wavy Potato Chips?

Sam’s Chicken breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sam’s Chicken breast vegan?

No, Sam’s Chicken breast is not certified vegan.

What is the calorie difference between Sam’s Chicken breast and Original Wavy Potato Chips?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.