Head-to-Head Analysis

Sam’s Chicken breast vs ROASTED SEAWEED SNACKS SEA SALT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sam’s Chicken breast

Sam’s Chicken breast

Not Vegan
VS
Package of ROASTED SEAWEED SNACKS SEA SALT

ROASTED SEAWEED SNACKS SEA SALT

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
625 kcal
0g
Sugars
0g
2.7g
Fat
37.5g
22.3g
Protein
22.5g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Sam’s Chicken breast and ROASTED SEAWEED SNACKS SEA SALT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sam’s Chicken breast is the clear winner. With 509 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sam’s Chicken breast or ROASTED SEAWEED SNACKS SEA SALT?

It depends on your goals. Sam’s Chicken breast has 116 calories, while ROASTED SEAWEED SNACKS SEA SALT has 625 calories. Check the detailed table above for sugar and fat content.

Is Sam’s Chicken breast vegan?

No, Sam’s Chicken breast is not certified vegan.

What is the calorie difference between Sam’s Chicken breast and ROASTED SEAWEED SNACKS SEA SALT?

There is a difference of 509 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.