Head-to-Head Analysis

Sam's Choice Bone Broth vs Cream of Mushroom Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sam's Choice Bone Broth

Sam's Choice Bone Broth

Not Vegan
VS
Package of Cream of Mushroom Condensed Soup

Cream of Mushroom Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
208 kcal
Energy
48 kcal
0g
Sugars
1.6g
2.1g
Fat
1.6g
16.7g
Protein
0.8g
4.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Sam's Choice Bone Broth and Cream of Mushroom Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sam's Choice Bone Broth is the more energy-dense option here, packing 160 more calories per 100g than Cream of Mushroom Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sam's Choice Bone Broth takes the lead with only 0g of sugar per 100g, whereas Cream of Mushroom Condensed Soup contains 1.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sam's Choice Bone Broth offers a protein boost with 16.67g per 100g, outperforming Cream of Mushroom Condensed Soup in this category.

Frequently Asked Questions

Which is healthier: Sam's Choice Bone Broth or Cream of Mushroom Condensed Soup?

It depends on your goals. Sam's Choice Bone Broth has 208 calories, while Cream of Mushroom Condensed Soup has 48 calories. Check the detailed table above for sugar and fat content.

Is Sam's Choice Bone Broth vegan?

No, Sam's Choice Bone Broth is not certified vegan.

What is the calorie difference between Sam's Choice Bone Broth and Cream of Mushroom Condensed Soup?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.