Sam's Choice Bone Broth vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sam's Choice Bone Broth
Sardines
The Verdict: Which is Better?
When placing Sam's Choice Bone Broth and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sam's Choice Bone Broth is the more energy-dense option here, packing 65 more calories per 100g than Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sam's Choice Bone Broth takes the lead with only 0g of sugar per 100g, whereas Sardines contains 1.7857142857143g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sam's Choice Bone Broth or Sardines?
It depends on your goals. Sam's Choice Bone Broth has 208 calories, while Sardines has 142.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Sam's Choice Bone Broth vegan?
No, Sam's Choice Bone Broth is not certified vegan.
What is the calorie difference between Sam's Choice Bone Broth and Sardines?
There is a difference of 65 calories per 100g between the two products.
