Sam’s Club Grilled Chicken vs Frito-lay
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sam’s Club Grilled Chicken
Frito-lay
The Verdict: Which is Better?
When placing Sam’s Club Grilled Chicken and Frito-lay side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sam’s Club Grilled Chicken is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sam’s Club Grilled Chicken takes the lead with only 0g of sugar per 100g, whereas Frito-lay contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sam’s Club Grilled Chicken offers a protein boost with 32.4g per 100g, outperforming Frito-lay in this category.
Frequently Asked Questions
Which is healthier: Sam’s Club Grilled Chicken or Frito-lay?
Sam’s Club Grilled Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sam’s Club Grilled Chicken vegan?
No, Sam’s Club Grilled Chicken is not certified vegan.
What is the calorie difference between Sam’s Club Grilled Chicken and Frito-lay?
There is a difference of 330 calories per 100g between the two products.
