Sambal Oelek vs garlic butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sambal Oelek
garlic butter
The Verdict: Which is Better?
When placing Sambal Oelek and garlic butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sambal Oelek is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sambal Oelek contains significantly more sugar (11.8g) compared to the milder garlic butter (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, garlic butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sambal Oelek or garlic butter?
It depends on your goals. Sambal Oelek has 88.2 calories, while garlic butter has 500 calories. Check the detailed table above for sugar and fat content.
Is Sambal Oelek vegan?
No, Sambal Oelek is not certified vegan.
What is the calorie difference between Sambal Oelek and garlic butter?
There is a difference of 412 calories per 100g between the two products.
