Sambal Oelek vs Sweet Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sambal Oelek
Sweet Fish
The Verdict: Which is Better?
When placing Sambal Oelek and Sweet Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sambal Oelek is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sambal Oelek contains significantly more sugar (11.8g) compared to the milder Sweet Fish (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Fish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sambal Oelek or Sweet Fish?
It depends on your goals. Sambal Oelek has 88.2 calories, while Sweet Fish has 260 calories. Check the detailed table above for sugar and fat content.
Is Sambal Oelek vegan?
No, Sambal Oelek is not certified vegan.
What is the calorie difference between Sambal Oelek and Sweet Fish?
There is a difference of 172 calories per 100g between the two products.
