Head-to-Head Analysis

Sambal Ranch Pacific Cod vs Dairy milk chocolate bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sambal Ranch Pacific Cod

Sambal Ranch Pacific Cod

Not Vegan
VS
Package of Dairy milk chocolate bar

Dairy milk chocolate bar

Not Vegan
Nutritional Facts (per 100g)
53.1 kcal
Energy
528 kcal
0g
Sugars
56g
0g
Fat
30g
11.5g
Protein
7.3g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Sambal Ranch Pacific Cod and Dairy milk chocolate bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sambal Ranch Pacific Cod is the clear winner. With 475 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sambal Ranch Pacific Cod takes the lead with only 0g of sugar per 100g, whereas Dairy milk chocolate bar contains 56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sambal Ranch Pacific Cod offers a protein boost with 11.5g per 100g, outperforming Dairy milk chocolate bar in this category.

Frequently Asked Questions

Which is healthier: Sambal Ranch Pacific Cod or Dairy milk chocolate bar?

Sambal Ranch Pacific Cod appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sambal Ranch Pacific Cod vegan?

No, Sambal Ranch Pacific Cod is not certified vegan.

What is the calorie difference between Sambal Ranch Pacific Cod and Dairy milk chocolate bar?

There is a difference of 475 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.