Head-to-Head Analysis

Samoas vs Sour patch kids soft candy freeze fat free1x4 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Samoas

Samoas

Not Vegan
VS
Package of Sour patch kids soft candy freeze fat free1x4 oz

Sour patch kids soft candy freeze fat free1x4 oz

Not Vegan
Nutritional Facts (per 100g)
517 kcal
Energy
367 kcal
37.9g
Sugars
76.7g
27.6g
Fat
0g
3.5g
Protein
0g
0.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Samoas and Sour patch kids soft candy freeze fat free1x4 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Samoas is the more energy-dense option here, packing 150 more calories per 100g than Sour patch kids soft candy freeze fat free1x4 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Samoas takes the lead with only 37.9g of sugar per 100g, whereas Sour patch kids soft candy freeze fat free1x4 oz contains 76.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Samoas offers a protein boost with 3.45g per 100g, outperforming Sour patch kids soft candy freeze fat free1x4 oz in this category.

Frequently Asked Questions

Which is healthier: Samoas or Sour patch kids soft candy freeze fat free1x4 oz?

It depends on your goals. Samoas has 517 calories, while Sour patch kids soft candy freeze fat free1x4 oz has 367 calories. Check the detailed table above for sugar and fat content.

Is Samoas vegan?

No, Samoas is not certified vegan.

What is the calorie difference between Samoas and Sour patch kids soft candy freeze fat free1x4 oz?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.