Head-to-Head Analysis

Samt Marmelade Himbeere vs Butternut Squash washed & ready to cook

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Samt Marmelade Himbeere

Samt Marmelade Himbeere

Not Vegan
VS
Top Pick
Package of Butternut Squash washed & ready to cook

Butternut Squash washed & ready to cook

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
47.1 kcal
47.5g
Sugars
2.4g
0.2g
Fat
0g
0.7g
Protein
1.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Samt Marmelade Himbeere and Butternut Squash washed & ready to cook side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Samt Marmelade Himbeere is the more energy-dense option here, packing 157 more calories per 100g than Butternut Squash washed & ready to cook. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Samt Marmelade Himbeere contains significantly more sugar (47.5g) compared to the milder Butternut Squash washed & ready to cook (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Butternut Squash washed & ready to cook is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Samt Marmelade Himbeere or Butternut Squash washed & ready to cook?

It depends on your goals. Samt Marmelade Himbeere has 204 calories, while Butternut Squash washed & ready to cook has 47.1 calories. Check the detailed table above for sugar and fat content.

Is Samt Marmelade Himbeere vegan?

No, Samt Marmelade Himbeere is not certified vegan.

What is the calorie difference between Samt Marmelade Himbeere and Butternut Squash washed & ready to cook?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.