San Francisco Sourdough Boule vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
San Francisco Sourdough Boule
Tomato sauce
The Verdict: Which is Better?
When placing San Francisco Sourdough Boule and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
San Francisco Sourdough Boule is the more energy-dense option here, packing 196 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, San Francisco Sourdough Boule takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 3.28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? San Francisco Sourdough Boule offers a protein boost with 8.82g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: San Francisco Sourdough Boule or Tomato sauce?
It depends on your goals. San Francisco Sourdough Boule has 229 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is San Francisco Sourdough Boule vegan?
No, San Francisco Sourdough Boule is not certified vegan.
What is the calorie difference between San Francisco Sourdough Boule and Tomato sauce?
There is a difference of 196 calories per 100g between the two products.
