Head-to-Head Analysis

San marzano roasted garlic vs Pasta Sauce Spinach and Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of San marzano roasted garlic

San marzano roasted garlic

Not Vegan
VS
Package of Pasta Sauce Spinach and Cheese

Pasta Sauce Spinach and Cheese

Not Vegan
Nutritional Facts (per 100g)
52 kcal
Energy
56 kcal
4.8g
Sugars
4.8g
2.8g
Fat
1.6g
0.8g
Protein
2.4g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing San marzano roasted garlic and Pasta Sauce Spinach and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, San marzano roasted garlic is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: San marzano roasted garlic or Pasta Sauce Spinach and Cheese?

It depends on your goals. San marzano roasted garlic has 52 calories, while Pasta Sauce Spinach and Cheese has 56 calories. Check the detailed table above for sugar and fat content.

Is San marzano roasted garlic vegan?

No, San marzano roasted garlic is not certified vegan.

What is the calorie difference between San marzano roasted garlic and Pasta Sauce Spinach and Cheese?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.