San Marzano Tomato vs Guava Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
San Marzano Tomato
Guava Nectar
The Verdict: Which is Better?
When placing San Marzano Tomato and Guava Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, San Marzano Tomato is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, San Marzano Tomato takes the lead with only 3.85g of sugar per 100g, whereas Guava Nectar contains 9.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: San Marzano Tomato or Guava Nectar?
San Marzano Tomato appears to be the healthier option generally, as it has less sugar and fewer calories.
Is San Marzano Tomato vegan?
No, San Marzano Tomato is not certified vegan.
What is the calorie difference between San Marzano Tomato and Guava Nectar?
There is a difference of 11 calories per 100g between the two products.
