Sand Tarts vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sand Tarts
Plantain Chips
The Verdict: Which is Better?
When placing Sand Tarts and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sand Tarts is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sand Tarts contains significantly more sugar (39.3g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sand Tarts or Plantain Chips?
It depends on your goals. Sand Tarts has 393 calories, while Plantain Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Sand Tarts vegan?
No, Sand Tarts is not certified vegan.
What is the calorie difference between Sand Tarts and Plantain Chips?
There is a difference of 143 calories per 100g between the two products.
