Head-to-Head Analysis

Sandwhich Buns vs CAESAR SALAD WITH CHICKEN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandwhich Buns

Sandwhich Buns

Not Vegan
VS
Top Pick
Package of CAESAR SALAD WITH CHICKEN

CAESAR SALAD WITH CHICKEN

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
169 kcal
4.7g
Sugars
1.7g
3.5g
Fat
13g
9.4g
Protein
9.6g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Sandwhich Buns and CAESAR SALAD WITH CHICKEN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sandwhich Buns is the more energy-dense option here, packing 102 more calories per 100g than CAESAR SALAD WITH CHICKEN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sandwhich Buns contains significantly more sugar (4.71g) compared to the milder CAESAR SALAD WITH CHICKEN (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, CAESAR SALAD WITH CHICKEN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sandwhich Buns or CAESAR SALAD WITH CHICKEN?

It depends on your goals. Sandwhich Buns has 271 calories, while CAESAR SALAD WITH CHICKEN has 169 calories. Check the detailed table above for sugar and fat content.

Is Sandwhich Buns vegan?

No, Sandwhich Buns is not certified vegan.

What is the calorie difference between Sandwhich Buns and CAESAR SALAD WITH CHICKEN?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.