Sandwich bread vs PAN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich bread
PAN
The Verdict: Which is Better?
When placing Sandwich bread and PAN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sandwich bread is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sandwich bread contains significantly more sugar (3.8461538461538g) compared to the milder PAN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PAN is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sandwich bread or PAN?
It depends on your goals. Sandwich bread has 269.23076923077 calories, while PAN has 367 calories. Check the detailed table above for sugar and fat content.
Is Sandwich bread vegan?
No, Sandwich bread is not certified vegan.
What is the calorie difference between Sandwich bread and PAN?
There is a difference of 98 calories per 100g between the two products.
