Head-to-Head Analysis

Sandwich cream cookies vs Blueberry Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandwich cream cookies

Sandwich cream cookies

Not Vegan
VS
Top Pick
Package of Blueberry Waffles

Blueberry Waffles

Not Vegan
Nutritional Facts (per 100g)
472.2 kcal
Energy
257 kcal
41.7g
Sugars
7.1g
16.7g
Fat
8.6g
5.6g
Protein
4.3g
0.7g
Salt
1.2g

The Verdict: Which is Better?

When placing Sandwich cream cookies and Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sandwich cream cookies is the more energy-dense option here, packing 215 more calories per 100g than Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sandwich cream cookies contains significantly more sugar (41.666666666667g) compared to the milder Blueberry Waffles (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sandwich cream cookies or Blueberry Waffles?

It depends on your goals. Sandwich cream cookies has 472.22222222222 calories, while Blueberry Waffles has 257 calories. Check the detailed table above for sugar and fat content.

Is Sandwich cream cookies vegan?

No, Sandwich cream cookies is not certified vegan.

What is the calorie difference between Sandwich cream cookies and Blueberry Waffles?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.