Head-to-Head Analysis

Sandwich Creme Cookies vs Rise & Grind

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sandwich Creme Cookies

Sandwich Creme Cookies

Not Vegan
VS
Top Pick
Package of Rise & Grind

Rise & Grind

Not Vegan
Nutritional Facts (per 100g)
444 kcal
Energy
395 kcal
36.1g
Sugars
9.3g
19.4g
Fat
27.9g
2.8g
Protein
20.9g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Sandwich Creme Cookies and Rise & Grind side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sandwich Creme Cookies is the more energy-dense option here, packing 49 more calories per 100g than Rise & Grind. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sandwich Creme Cookies contains significantly more sugar (36.1g) compared to the milder Rise & Grind (9.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Rise & Grind is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sandwich Creme Cookies or Rise & Grind?

It depends on your goals. Sandwich Creme Cookies has 444 calories, while Rise & Grind has 395 calories. Check the detailed table above for sugar and fat content.

Is Sandwich Creme Cookies vegan?

No, Sandwich Creme Cookies is not certified vegan.

What is the calorie difference between Sandwich Creme Cookies and Rise & Grind?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.