Head-to-Head Analysis

Sandwich pal sweet spicy mustard vs Organic Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sandwich pal sweet spicy mustard

Sandwich pal sweet spicy mustard

Not Vegan
VS
Package of Organic Ketchup

Organic Ketchup

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
118 kcal
20g
Sugars
23.5g
0g
Fat
0g
0g
Protein
0g
4.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Sandwich pal sweet spicy mustard and Organic Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sandwich pal sweet spicy mustard is the more energy-dense option here, packing 82 more calories per 100g than Organic Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sandwich pal sweet spicy mustard takes the lead with only 20g of sugar per 100g, whereas Organic Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sandwich pal sweet spicy mustard or Organic Ketchup?

It depends on your goals. Sandwich pal sweet spicy mustard has 200 calories, while Organic Ketchup has 118 calories. Check the detailed table above for sugar and fat content.

Is Sandwich pal sweet spicy mustard vegan?

No, Sandwich pal sweet spicy mustard is not certified vegan.

What is the calorie difference between Sandwich pal sweet spicy mustard and Organic Ketchup?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.