Sandwich Potato Rolls vs FRUIT GUMS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich Potato Rolls
FRUIT GUMS
The Verdict: Which is Better?
When placing Sandwich Potato Rolls and FRUIT GUMS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwich Potato Rolls is the more energy-dense option here, packing 83 more calories per 100g than FRUIT GUMS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwich Potato Rolls contains significantly more sugar (7.55g) compared to the milder FRUIT GUMS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRUIT GUMS is undeniably the healthier pick.
Looking to build muscle? Sandwich Potato Rolls offers a protein boost with 9.43g per 100g, outperforming FRUIT GUMS in this category.
Frequently Asked Questions
Which is healthier: Sandwich Potato Rolls or FRUIT GUMS?
It depends on your goals. Sandwich Potato Rolls has 283 calories, while FRUIT GUMS has 200 calories. Check the detailed table above for sugar and fat content.
Is Sandwich Potato Rolls vegan?
No, Sandwich Potato Rolls is not certified vegan.
What is the calorie difference between Sandwich Potato Rolls and FRUIT GUMS?
There is a difference of 83 calories per 100g between the two products.
