Sandwich Potato Rolls vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich Potato Rolls
Mints
The Verdict: Which is Better?
When placing Sandwich Potato Rolls and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sandwich Potato Rolls is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sandwich Potato Rolls takes the lead with only 7.55g of sugar per 100g, whereas Mints contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sandwich Potato Rolls offers a protein boost with 9.43g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Sandwich Potato Rolls or Mints?
Sandwich Potato Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sandwich Potato Rolls vegan?
No, Sandwich Potato Rolls is not certified vegan.
What is the calorie difference between Sandwich Potato Rolls and Mints?
There is a difference of 217 calories per 100g between the two products.
