Sandwich relish vs Golden curry mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich relish
Golden curry mild
The Verdict: Which is Better?
When placing Sandwich relish and Golden curry mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwich relish is the more energy-dense option here, packing 358 more calories per 100g than Golden curry mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwich relish contains significantly more sugar (6.67g) compared to the milder Golden curry mild (3.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden curry mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sandwich relish or Golden curry mild?
It depends on your goals. Sandwich relish has 467 calories, while Golden curry mild has 109 calories. Check the detailed table above for sugar and fat content.
Is Sandwich relish vegan?
No, Sandwich relish is not certified vegan.
What is the calorie difference between Sandwich relish and Golden curry mild?
There is a difference of 358 calories per 100g between the two products.
