Head-to-Head Analysis

Sandwich Rolls vs Milk Chocolate salted Caramel Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sandwich Rolls

Sandwich Rolls

Not Vegan
VS
Package of Milk Chocolate salted Caramel Cashews

Milk Chocolate salted Caramel Cashews

Not Vegan
Nutritional Facts (per 100g)
260.4 kcal
Energy
552 kcal
5.7g
Sugars
34.5g
2.8g
Fat
37.9g
7.5g
Protein
6.9g
1.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Sandwich Rolls and Milk Chocolate salted Caramel Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sandwich Rolls is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sandwich Rolls takes the lead with only 5.6603773584906g of sugar per 100g, whereas Milk Chocolate salted Caramel Cashews contains 34.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sandwich Rolls or Milk Chocolate salted Caramel Cashews?

Sandwich Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sandwich Rolls vegan?

No, Sandwich Rolls is not certified vegan.

What is the calorie difference between Sandwich Rolls and Milk Chocolate salted Caramel Cashews?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.