Sandwich Rolls vs Wild Blueberry Muffin Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwich Rolls
Wild Blueberry Muffin Mix
The Verdict: Which is Better?
When placing Sandwich Rolls and Wild Blueberry Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sandwich Rolls is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sandwich Rolls takes the lead with only 5.6603773584906g of sugar per 100g, whereas Wild Blueberry Muffin Mix contains 42.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sandwich Rolls offers a protein boost with 7.5471698113208g per 100g, outperforming Wild Blueberry Muffin Mix in this category.
Frequently Asked Questions
Which is healthier: Sandwich Rolls or Wild Blueberry Muffin Mix?
Sandwich Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sandwich Rolls vegan?
No, Sandwich Rolls is not certified vegan.
What is the calorie difference between Sandwich Rolls and Wild Blueberry Muffin Mix?
There is a difference of 73 calories per 100g between the two products.
