Sandwiches vs Plain goat milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sandwiches
Plain goat milk yogurt
The Verdict: Which is Better?
When placing Sandwiches and Plain goat milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sandwiches is the more energy-dense option here, packing 163 more calories per 100g than Plain goat milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sandwiches contains significantly more sugar (23.4g) compared to the milder Plain goat milk yogurt (2.9411764705882g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain goat milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sandwiches or Plain goat milk yogurt?
It depends on your goals. Sandwiches has 234 calories, while Plain goat milk yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Sandwiches vegan?
No, Sandwiches is not certified vegan.
What is the calorie difference between Sandwiches and Plain goat milk yogurt?
There is a difference of 163 calories per 100g between the two products.
