Head-to-Head Analysis

Sapporo ichiban shio ramen japanese style noodles vs Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sapporo ichiban shio ramen japanese style noodles

Sapporo ichiban shio ramen japanese style noodles

Not Vegan
VS
Package of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Not Vegan
Nutritional Facts (per 100g)
451 kcal
Energy
344 kcal
2.9g
Sugars
14.8g
17.6g
Fat
2.5g
8.8g
Protein
8.2g
5.2g
Salt
0g

The Verdict: Which is Better?

When placing Sapporo ichiban shio ramen japanese style noodles and Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sapporo ichiban shio ramen japanese style noodles is the more energy-dense option here, packing 107 more calories per 100g than Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sapporo ichiban shio ramen japanese style noodles takes the lead with only 2.9412g of sugar per 100g, whereas Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contains 14.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sapporo ichiban shio ramen japanese style noodles or Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?

It depends on your goals. Sapporo ichiban shio ramen japanese style noodles has 450.9804 calories, while Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz has 344 calories. Check the detailed table above for sugar and fat content.

Is Sapporo ichiban shio ramen japanese style noodles vegan?

No, Sapporo ichiban shio ramen japanese style noodles is not certified vegan.

What is the calorie difference between Sapporo ichiban shio ramen japanese style noodles and Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.