Sardine vs Chili mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Chili mango
The Verdict: Which is Better?
When placing Sardine and Chili mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardine takes the lead with only 0g of sugar per 100g, whereas Chili mango contains 64.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardine offers a protein boost with 18.4g per 100g, outperforming Chili mango in this category.
Frequently Asked Questions
Which is healthier: Sardine or Chili mango?
Sardine appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Chili mango?
There is a difference of 48 calories per 100g between the two products.
