Sardine vs Organic Blueberry Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Organic Blueberry Fruit & Grain Bars
The Verdict: Which is Better?
When placing Sardine and Organic Blueberry Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardine takes the lead with only 0g of sugar per 100g, whereas Organic Blueberry Fruit & Grain Bars contains 32.432432432432g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardine offers a protein boost with 18.4g per 100g, outperforming Organic Blueberry Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Sardine or Organic Blueberry Fruit & Grain Bars?
Sardine appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Organic Blueberry Fruit & Grain Bars?
There is a difference of 69 calories per 100g between the two products.
