Sardine vs Atlantic salmon in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Atlantic salmon in water
The Verdict: Which is Better?
When placing Sardine and Atlantic salmon in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardine contains significantly more sugar (1.7g) compared to the milder Atlantic salmon in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Atlantic salmon in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardine or Atlantic salmon in water?
It depends on your goals. Sardine has 154 calories, while Atlantic salmon in water has 202 calories. Check the detailed table above for sugar and fat content.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Atlantic salmon in water?
There is a difference of 48 calories per 100g between the two products.
