Sardine vs Two Layer Brisling Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine
Two Layer Brisling Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sardine and Two Layer Brisling Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardine contains significantly more sugar (1.7g) compared to the milder Two Layer Brisling Sardines In Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Two Layer Brisling Sardines In Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardine or Two Layer Brisling Sardines In Extra Virgin Olive Oil?
It depends on your goals. Sardine has 154 calories, while Two Layer Brisling Sardines In Extra Virgin Olive Oil has 305 calories. Check the detailed table above for sugar and fat content.
Is Sardine vegan?
No, Sardine is not certified vegan.
What is the calorie difference between Sardine and Two Layer Brisling Sardines In Extra Virgin Olive Oil?
There is a difference of 151 calories per 100g between the two products.
