Sardine Fillets in 100% Olive Oil vs Roasted Garlic & Herb Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine Fillets in 100% Olive Oil
Roasted Garlic & Herb Tuna
The Verdict: Which is Better?
When placing Sardine Fillets in 100% Olive Oil and Roasted Garlic & Herb Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardine Fillets in 100% Olive Oil is the more energy-dense option here, packing 76 more calories per 100g than Roasted Garlic & Herb Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardine Fillets in 100% Olive Oil takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic & Herb Tuna contains 1.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sardine Fillets in 100% Olive Oil or Roasted Garlic & Herb Tuna?
It depends on your goals. Sardine Fillets in 100% Olive Oil has 235 calories, while Roasted Garlic & Herb Tuna has 159 calories. Check the detailed table above for sugar and fat content.
Is Sardine Fillets in 100% Olive Oil vegan?
No, Sardine Fillets in 100% Olive Oil is not certified vegan.
What is the calorie difference between Sardine Fillets in 100% Olive Oil and Roasted Garlic & Herb Tuna?
There is a difference of 76 calories per 100g between the two products.
