Sardine Fillets in Spring Water vs Chunk light tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine Fillets in Spring Water
Chunk light tuna in water
The Verdict: Which is Better?
When placing Sardine Fillets in Spring Water and Chunk light tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardine Fillets in Spring Water is the more energy-dense option here, packing 61 more calories per 100g than Chunk light tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardine Fillets in Spring Water offers a protein boost with 20.2g per 100g, outperforming Chunk light tuna in water in this category.
Frequently Asked Questions
Which is healthier: Sardine Fillets in Spring Water or Chunk light tuna in water?
It depends on your goals. Sardine Fillets in Spring Water has 131 calories, while Chunk light tuna in water has 70.4 calories. Check the detailed table above for sugar and fat content.
Is Sardine Fillets in Spring Water vegan?
No, Sardine Fillets in Spring Water is not certified vegan.
What is the calorie difference between Sardine Fillets in Spring Water and Chunk light tuna in water?
There is a difference of 61 calories per 100g between the two products.
