Sardine Fillets in Spring Water vs Panko breaded tilapia fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardine Fillets in Spring Water
Panko breaded tilapia fillets
The Verdict: Which is Better?
When placing Sardine Fillets in Spring Water and Panko breaded tilapia fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardine Fillets in Spring Water is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardine Fillets in Spring Water offers a protein boost with 20.2g per 100g, outperforming Panko breaded tilapia fillets in this category.
Frequently Asked Questions
Which is healthier: Sardine Fillets in Spring Water or Panko breaded tilapia fillets?
It depends on your goals. Sardine Fillets in Spring Water has 131 calories, while Panko breaded tilapia fillets has 257 calories. Check the detailed table above for sugar and fat content.
Is Sardine Fillets in Spring Water vegan?
No, Sardine Fillets in Spring Water is not certified vegan.
What is the calorie difference between Sardine Fillets in Spring Water and Panko breaded tilapia fillets?
There is a difference of 126 calories per 100g between the two products.
