Sardines vs Cracked Pepper Honey Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Cracked Pepper Honey Smoked Salmon
The Verdict: Which is Better?
When placing Sardines and Cracked Pepper Honey Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 207 more calories per 100g than Cracked Pepper Honey Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 21.8g per 100g, outperforming Cracked Pepper Honey Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Sardines or Cracked Pepper Honey Smoked Salmon?
It depends on your goals. Sardines has 207 calories, while Cracked Pepper Honey Smoked Salmon has 0 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Cracked Pepper Honey Smoked Salmon?
There is a difference of 207 calories per 100g between the two products.
