Sardines vs Extra Large Raw Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Extra Large Raw Shrimp
The Verdict: Which is Better?
When placing Sardines and Extra Large Raw Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 136 more calories per 100g than Extra Large Raw Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 21.8g per 100g, outperforming Extra Large Raw Shrimp in this category.
Frequently Asked Questions
Which is healthier: Sardines or Extra Large Raw Shrimp?
It depends on your goals. Sardines has 207 calories, while Extra Large Raw Shrimp has 70.796460176991 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Extra Large Raw Shrimp?
There is a difference of 136 calories per 100g between the two products.
