Sardines vs Flat Fillets of Anchovies in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Flat Fillets of Anchovies in Olive Oil
The Verdict: Which is Better?
When placing Sardines and Flat Fillets of Anchovies in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sardines or Flat Fillets of Anchovies in Olive Oil?
It depends on your goals. Sardines has 207 calories, while Flat Fillets of Anchovies in Olive Oil has 219 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Flat Fillets of Anchovies in Olive Oil?
There is a difference of 12 calories per 100g between the two products.
