Sardines vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Chunk Light Tuna
The Verdict: Which is Better?
When placing Sardines and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 79 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines contains significantly more sugar (1.7857142857143g) compared to the milder Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna is undeniably the healthier pick.
Looking to build muscle? Sardines offers a protein boost with 16.071428571429g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Sardines or Chunk Light Tuna?
It depends on your goals. Sardines has 142.85714285714 calories, while Chunk Light Tuna has 63.380281690141 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Chunk Light Tuna?
There is a difference of 79 calories per 100g between the two products.
