Sardines vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Sardines and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardines contains significantly more sugar (1.7857142857143g) compared to the milder Sardines In Tomato Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines In Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines or Sardines In Tomato Sauce?
It depends on your goals. Sardines has 142.85714285714 calories, while Sardines In Tomato Sauce has 145.16129032258 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Sardines In Tomato Sauce?
There is a difference of 2 calories per 100g between the two products.
