Head-to-Head Analysis

Sardines vs Chicken Snack Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines

Sardines

Not Vegan
VS
Package of Chicken Snack Sticks

Chicken Snack Sticks

Not Vegan
Nutritional Facts (per 100g)
127.8 kcal
Energy
638 kcal
0g
Sugars
0g
7.8g
Fat
31.9g
26.7g
Protein
76.5g
1g
Salt
10.2g

The Verdict: Which is Better?

When placing Sardines and Chicken Snack Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines is the clear winner. With 510 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines or Chicken Snack Sticks?

It depends on your goals. Sardines has 127.777777777778 calories, while Chicken Snack Sticks has 638 calories. Check the detailed table above for sugar and fat content.

Is Sardines vegan?

No, Sardines is not certified vegan.

What is the calorie difference between Sardines and Chicken Snack Sticks?

There is a difference of 510 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.