Sardines vs Lil' Puffs Star-Berry Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Lil' Puffs Star-Berry Beet
The Verdict: Which is Better?
When placing Sardines and Lil' Puffs Star-Berry Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 128 more calories per 100g than Lil' Puffs Star-Berry Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 26.6666666666667g per 100g, outperforming Lil' Puffs Star-Berry Beet in this category.
Frequently Asked Questions
Which is healthier: Sardines or Lil' Puffs Star-Berry Beet?
It depends on your goals. Sardines has 127.777777777778 calories, while Lil' Puffs Star-Berry Beet has 0 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Lil' Puffs Star-Berry Beet?
There is a difference of 128 calories per 100g between the two products.
