Sardines vs Skip jack wild tuna, skip jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Skip jack wild tuna, skip jack
The Verdict: Which is Better?
When placing Sardines and Skip jack wild tuna, skip jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 137 more calories per 100g than Skip jack wild tuna, skip jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 25.882355g per 100g, outperforming Skip jack wild tuna, skip jack in this category.
Frequently Asked Questions
Which is healthier: Sardines or Skip jack wild tuna, skip jack?
It depends on your goals. Sardines has 235.29413 calories, while Skip jack wild tuna, skip jack has 98.6 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Skip jack wild tuna, skip jack?
There is a difference of 137 calories per 100g between the two products.
