Sardines vs Jalapeño Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Jalapeño Tuna
The Verdict: Which is Better?
When placing Sardines and Jalapeño Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 62 more calories per 100g than Jalapeño Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 17g per 100g, outperforming Jalapeño Tuna in this category.
Frequently Asked Questions
Which is healthier: Sardines or Jalapeño Tuna?
It depends on your goals. Sardines has 132 calories, while Jalapeño Tuna has 70 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Jalapeño Tuna?
There is a difference of 62 calories per 100g between the two products.
