Sardines vs Panko breaded tilapia fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Panko breaded tilapia fillets
The Verdict: Which is Better?
When placing Sardines and Panko breaded tilapia fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines offers a protein boost with 17g per 100g, outperforming Panko breaded tilapia fillets in this category.
Frequently Asked Questions
Which is healthier: Sardines or Panko breaded tilapia fillets?
It depends on your goals. Sardines has 132 calories, while Panko breaded tilapia fillets has 257 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Panko breaded tilapia fillets?
There is a difference of 125 calories per 100g between the two products.
