Sardines vs Sumaco Sardines in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Sumaco Sardines in Tomato Sauce
The Verdict: Which is Better?
When placing Sardines and Sumaco Sardines in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sardines or Sumaco Sardines in Tomato Sauce?
It depends on your goals. Sardines has 132 calories, while Sumaco Sardines in Tomato Sauce has 152 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Sumaco Sardines in Tomato Sauce?
There is a difference of 20 calories per 100g between the two products.
