Sardines de Bretagne vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines de Bretagne
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sardines de Bretagne and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines de Bretagne is the more energy-dense option here, packing 4 more calories per 100g than Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines de Bretagne or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
It depends on your goals. Sardines de Bretagne has 204 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Sardines de Bretagne vegan?
No, Sardines de Bretagne is not certified vegan.
What is the calorie difference between Sardines de Bretagne and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
There is a difference of 4 calories per 100g between the two products.
