Sardines in 100% Olive Oil vs Season skinless and boneless sardines in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in 100% Olive Oil
Season skinless and boneless sardines in water
The Verdict: Which is Better?
When placing Sardines in 100% Olive Oil and Season skinless and boneless sardines in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in 100% Olive Oil is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sardines in 100% Olive Oil or Season skinless and boneless sardines in water?
It depends on your goals. Sardines in 100% Olive Oil has 230 calories, while Season skinless and boneless sardines in water has 309 calories. Check the detailed table above for sugar and fat content.
Is Sardines in 100% Olive Oil vegan?
No, Sardines in 100% Olive Oil is not certified vegan.
What is the calorie difference between Sardines in 100% Olive Oil and Season skinless and boneless sardines in water?
There is a difference of 79 calories per 100g between the two products.
